Boxing Classes at Tapout Fitness

Tapout Fitness Woodstock has top notch boxing and cardio boxing instruction. Our program is built around a semi technical platform, meaning we teach boxing fundamentals at a high level, and allow our students to test out their skills in a variety of different training situations.


Boxers are amongst the best conditioned athletes on the planet, and they always have amazing physiques! Boxing provides a full-body workout that tones, sheds fat, and strengthens your entire body from your calves up to your shoulders. As far as cardio endurance goes, nothing beats boxing for a strong heart and lungs, and when it comes to burning off calories, Tapout Fitness’s boxing classes can burn well over 1,000 calories in a 60 minute training session. Whether you’ve never had a pair of boxing gloves on before, or you’re an old pro, Tapout Fitness has a class that can either teach you new skills or sharpen old ones.

Cardio Boxing

Cardio Boxing is a non-technical boxing class that focuses more on burning calories and less on teaching fundamental boxing skills. Our cardio boxing classes burn upwards of 1,000 calories in 60 minutes by utilizing a combination of intense warm-up, kettle bell and dumbbell strength work, boot camp style stations, bag work, mitt work, and movement drills, all done at a high pace for maximum cardio impact!

High-Intensity Boxing Boot Camp

A hybrid between cardio boxing and technical boxing, our boxing boot camps focus on developing strength and muscle tone in a boxing-centric workout. A high intensity body weight warm up will be followed by boxing based station training, with each station being done for 30 seconds to 3 minutes. Mitt work, heavy bag work, speed bag drills, and foot work training will burn calories and help you hone your boxing skills.

Advanced Western Boxing

This is the flagship boxing program Tapout Fitness has to offer. While still an amazing and challenging strength and endurance workout program, this class is very focused on developing real life boxing skills thru small group advance mitt skills drills, light sparring, gladiator circles, and bag work of different kinds. While still geared towards our fitness demographic, this class will teach you how to use your hands like a professional!

New Member Boxing Orientation

All new Tapout Fitness members have access to our unique boxing orientation class. This is a technical foundation class to prepare you for participation in our broader boxing program, or to use our boxing circuit and training stations on your own.

We focus on the following skills:

  • how to wrap your hands
  • proper boxing stance
  • basic hand positioning
  • how to throw basic punches and combinations


Every member at Tapout Fitness has access to our boxing circuit. The boxing circuit is a caged in area with 6 to 8 pre designated stations.

Boxing Circuit

The stations include:

  • A TRX station
  • Adjustable height punch mannequin
  • Adjustable Pylo Box
  • Punch bag
  • 9 inch double end bag
  • Decline ab bench
  • Kettle bell station
  • Jump rope station

Come into the cage, pick your workout off the workout of the week board, and spend 2 minutes on each station. Simple as that!

Call 770.988.5519 or email to tap into success with tapout fitness

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