Lets face it, everyone loves a great butt! But how can you maximize your gluteus maximus? Should you take fitness classes like kickboxing or HIIT bootcamps, or should you hit the weight room and spend some serious time on the squat rack? How about hiring a personal trainer and telling him give me that booty!
GROUP FITNESS CLASSES
Group fitness classes are a great option for people who love feeding off the energy of a crowd. You develop a sense of comradery with the other members who are taking the class with you and push yourself harder as a result. You also are given instruction and guidance, so you get some of the benefits of personal training for a cheaper price. Overall, group exercise is an amazing way to get fit and stay that way. And when it comes to the butt, kickboxing and bootcamps are an especially great way to but some junk in your trunk, and the class formats and instructors at Tapout are the best in the city!
FREE WEIGHT SELF TRAINING
Get in the gym and lift those weights! Tapout Fitness has a 24-hour gym loaded with machines, cardio equipment, and free weights so all the tools you need to build up your butt are right there, anytime day or night. If you have the motivation to come to the gym 5 to 6 days a week, and do a solid workout combining cardio and resistance training with either free weights or machines, then you may not need any classes, and can save some money!
The best method to building a great butt fast is by combining the two methods. Tapout has membership options available that will let you do 1 or 2 classes per week and have unlimited 24-hour access to our gym. Do 1 one-hour kickboxing class per week, and hit the weights 5 days week, with an emphasis on the Stairmaster and squats, and your butt will be killer in no time!
Come see the training staff at Tapout Fitness Woodstock and let them help you design a program to turn your butt into the talk of the town over the holiday season!